Every option runs on the Rabia Method — training, nutrition and lifestyle, coached as one system. The difference is how much of me you get.
Never coached before, want proof first → The Reset. Want the full system, wherever you are → Online Coaching. Want me in the room every week → Private Coaching.
Takes 4 minutes. Every application gets a personal Strength & Lifestyle Scorecard within 24 hours.
Six weeks. A proper start.
A fixed six-week programme for people who want structure, momentum and proof — without an open-ended commitment. Custom training, personal nutrition targets, weekly coaching reviews, and a full before/after re-test at the end. You leave with results and a written plan for your next 90 days.
£299 one-off · no application needed. Tell me you want it and I'll send the payment link the same day. Continue into Online Coaching within 14 days of finishing and £100 of your Reset fee is credited toward it.
Takes 4 minutes. Every application gets a personal Strength & Lifestyle Scorecard within 24 hours.
Full coaching, wherever you are.
A complete training, nutrition and lifestyle system, personally coached. Every week you check in; every week I reply with a personal video review and the one adjustment that matters. New programme every four weeks, a call every month, a full re-assessment every quarter. Built for busy people who are done starting over.
3-month initial commitment · 30-day money-back guarantee.
Founding rate for the first 10 online clients — locked for as long as they stay.
Takes 4 minutes. Every application gets a personal Strength & Lifestyle Scorecard within 24 hours.
The full method, with me in the room.
Everything in Online Coaching, plus weekly private sessions in Tunbridge Wells, same-day support, monthly in-person measurements and reviews, and a quarterly Life Audit. For clients who want nothing left to chance.
Private clients train across three training environments: weekly sessions at a calisthenics-aligned gym, a monthly private studio session for measurements and review, and outdoor sessions on Tunbridge Wells Common in summer.
£395/month (one session a week) · £675/month (two sessions a week) · 3-month initial commitment.
Worth the arithmetic: £395 a month is about £92 a session — including the entire online coaching system running between every session. A local hour alone costs £45–60 and ends when you leave the gym.
Takes 4 minutes. Every application gets a personal Strength & Lifestyle Scorecard within 24 hours.
| The Reset | Online Coaching | Private Coaching | |
|---|---|---|---|
| Custom training programme | ✓ (6 wks) | ✓ ongoing | ✓ ongoing |
| Nutrition targets + habit coaching | ✓ | ✓ | ✓ |
| Lifestyle coaching (sleep, stress, travel) | Intro | ✓ weekly | ✓ weekly |
| Weekly check-in review | Written | Personal video | Personal video |
| Messaging support | 24h | 24h | Same-day |
| Video calls | 2 | Monthly | Monthly |
| 1:1 in-person sessions | — | — | Weekly |
| Quarterly Life Audit | — | — | ✓ |
| Re-assessments | Final | Quarterly | Monthly |
| Commitment | 6 weeks | 3 months → rolling | 3 months → rolling |
| Price | £299 one-off | £169/mo | from £395/mo |
| Availability | Open | Application | 10 places |
Takes 4 minutes. Every application gets a personal Strength & Lifestyle Scorecard within 24 hours.
Takes 4 minutes. Every application gets a personal Strength & Lifestyle Scorecard within 24 hours.